Insulin Resistance

What do you do to manage your insulin resistance? I’m currently using intermittent fasting as a way to manage it, and to kick start my internal healing processes. I’m not doing this with the objective of losing weight – that would just be an added bonus! Have you tried fasting? How have you found it?…

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I’m a lying liar, and I need to be ok with that.

Oh man. Yesterday was a tough one, and in the nature of a warts & all blog, I’ll tell you why. My day started well; I got up, got dressed and cracked on with work. I cracked on with work more efficiently than the rest of this week, which felt good and virtuous (my halo…

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Social media influencers give bad diet and fitness advice eight times out of nine, research reveals

People who wish to lose weight have been warned to stay away from social media influencers who claim to have the latest diet fix, researchers say. A study by a team at University of Glasgow found that just one out of nine leading UK bloggers making weight management claims actually provided accurate and trustworthy information.…

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