This is one of my favourite tasty treats!
I’ve recently discovered that hot dairy milk does TERRIBLE things to me, with almost immediate effect, so I like to use almond milk as an alternative (so accidentally hipster it hurts).
I also add some raw cacao powder for an extra hit of iron, as among other things, I’m mildly anaemic.
These lattes are great as an anti-inflammatory, and they take the edge off my morning hunger rage, as on my 16:8 plan I don’t get to eat breakfast before 10am.
You will need:
Ground turmeric
Ground ginger
Ground cinnamon
Honey
Milk (almond milk, or dairy milk, whichever you tolerate the best!)
Raw cocoa powder (optional extra)
I have a Dualit milk frother, which I bloody love. You can use a traditional milk pan to heat your milk, but you’ll need to give it a good whisk to make it nice and frothy.
Step 1 – heat & froth your milk.
Step 2 – add ¼ teaspoon of the ground spices to the milk
Step 3 – whisk it all together
Step 4 – add honey to sweeten
Step 5 – if you’re going for the cocoa, add it now!
Step 6 – drink and enjoy feeling virtuous and slightly hipster
