Insulin Resistance

What do you do to manage your insulin resistance? I’m currently using intermittent fasting as a way to manage it, and to kick start my internal healing processes. I’m not doing this with the objective of losing weight – that would just be an added bonus! Have you tried fasting? How have you found it?…

Read More

I’m a lying liar, and I need to be ok with that.

Oh man. Yesterday was a tough one, and in the nature of a warts & all blog, I’ll tell you why. My day started well; I got up, got dressed and cracked on with work. I cracked on with work more efficiently than the rest of this week, which felt good and virtuous (my halo…

Read More