Scary fact there.

The possibility of diabetes had been my first and greatest concern since being diagnosed with PCOS.
What with all the other delights my body has thrown at me, I really don’t want to add diabetes to the list.
What do you do to manage your insulin resistance?
Have you gone for a complete overhaul of your diet?
Intermittent fasting?
Weight training?
What’s working best for you?

Answers on a postcard! Or, ya know, in the comments…