What do you do to manage your insulin resistance? I’m currently using intermittent fasting as a way to manage it, and to kick start my internal healing processes. I’m not doing this with the objective of losing weight – that would just be an added bonus! Have you tried fasting? How have you found it?…Read More
Give yourself a little love – you’re doing the best you can 💗Read More
This is a chronically under diagnosed illness, and the symptoms can vary hugely from person to person.Read More
Oh man. Yesterday was a tough one, and in the nature of a warts & all blog, I’ll tell you why. My day started well; I got up, got dressed and cracked on with work. I cracked on with work more efficiently than the rest of this week, which felt good and virtuous (my halo…Read More
Recommended Read – Body Positive Power
I can’t get enough of Megan Jayne Crabbe.
She is bottled sunshine.
People who wish to lose weight have been warned to stay away from social media influencers who claim to have the latest diet fix, researchers say. A study by a team at University of Glasgow found that just one out of nine leading UK bloggers making weight management claims actually provided accurate and trustworthy information.…Read More
This is one of my favourite tasty treats! I’ve recently discovered that hot dairy milk does TERRIBLE things to me, with almost immediate effect, so I like to use almond milk as an alternative (so accidentally hipster it hurts). I also add some raw cacao powder for an extra hit of iron, as among other…Read More